ORIGINAL BLUE CHEESE DRESSING & DIP vs SALAD TOPPINGS
Nutrition comparison per 100 g serving
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SALAD TOPPINGS wins in 7 out of 10 nutrient categories
ORIGINAL BLUE CHEESE DRESSING & DIP: 2
vs
SALAD TOPPINGS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL BLUE CHEESE DRESSING & DIP | SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 3.3 g | 53.6 g | |
| Fat | 53.3 g | 25 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BLUE CHEESE DRESSING & DIP | SALAD TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORIGINAL BLUE CHEESE DRESSING & DIP | SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 700 MG | 375 MG |