ORIGINAL BLUE CHEESE DRESSING & DIP vs ITALIAN DRESSING MIX
Nutrition comparison per 100 g serving
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ITALIAN DRESSING MIX wins in 4 out of 10 nutrient categories
ORIGINAL BLUE CHEESE DRESSING & DIP: 3
vs
ITALIAN DRESSING MIX: 4
(3 ties)
Overview
| Nutrient | ORIGINAL BLUE CHEESE DRESSING & DIP | ITALIAN DRESSING MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 200 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 40 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BLUE CHEESE DRESSING & DIP | ITALIAN DRESSING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 700 MG | 13,600 MG |