ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN: 7
vs
SWEET & SALTY KETTLE CORN: 2
(2 ties)
Overview
| Nutrient | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 393 MG |