ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN: 4
vs
SLIVERED ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 250 MG | 643 MG | |
| Sodium, Na | 1,143 MG | 18 MG |