ORIGINAL BLACK PEPPER BRAIDS vs WISE
Nutrition comparison per 100 g serving
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ORIGINAL BLACK PEPPER BRAIDS wins in 5 out of 10 nutrient categories
ORIGINAL BLACK PEPPER BRAIDS: 5
vs
WISE: 2
(3 ties)
Overview
| Nutrient | ORIGINAL BLACK PEPPER BRAIDS | WISE | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 7.1 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BLACK PEPPER BRAIDS | WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BLACK PEPPER BRAIDS | WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 161 MG | 1,286 MG |