ORIGINAL BLACK PEPPER BRAIDS vs HEMPLER'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL BLACK PEPPER BRAIDS: 4
vs
HEMPLER'S: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BLACK PEPPER BRAIDS | HEMPLER'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 549 cal | |
| Protein | 10.7 g | 25.5 g | |
| Carbs | 75 g | 11.8 g | |
| Fat | 7.1 g | 43.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BLACK PEPPER BRAIDS | HEMPLER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BLACK PEPPER BRAIDS | HEMPLER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 161 MG | 2,235 MG |