ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS vs PASTA
Nutrition comparison per 100 g serving
Ad 468x60
PASTA wins in 8 out of 15 nutrient categories
ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS: 4
vs
PASTA: 8
(3 ties)
Overview
| Nutrient | ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS | PASTA | Winner |
|---|---|---|---|
| Calories | 81 cal | 94 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 7.2 g | 14.6 g | |
| Fat | 4.2 g | 2.3 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS | PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 175 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 419 MG | 240 MG |