ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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CHILI NO BEANS wins in 6 out of 11 nutrient categories
ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS: 3
vs
CHILI NO BEANS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 117 cal | |
| Protein | 3.8 g | 6.6 g | |
| Carbs | 7.2 g | 8.5 g | |
| Fat | 4.2 g | 6.1 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 419 MG | 465 MG |