ORIGINAL BEEF JERKY vs CORN PUFFS
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 6 out of 10 nutrient categories
ORIGINAL BEEF JERKY: 6
vs
CORN PUFFS: 1
(3 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 286 cal | 531 cal | |
| Protein | 35.7 g | 6.3 g | |
| Carbs | 17.9 g | 53.1 g | |
| Fat | 3.6 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEEF JERKY | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 2,571 MG | 844 MG |