ORIGINAL BEEF JERKY vs HAM HARDWOOD-SMOKED STICK
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 5 out of 10 nutrient categories
ORIGINAL BEEF JERKY: 5
vs
HAM HARDWOOD-SMOKED STICK: 2
(3 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Calories | 286 cal | 408 cal | |
| Protein | 46.4 g | 19.7 g | |
| Carbs | 17.9 g | 4.2 g | |
| Fat | 1.8 g | 33.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEEF JERKY | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 6.4 MG | 1.0 MG | |
| Sodium, Na | 1,750 MG | 1,155 MG |