ORIGINAL BEEF JERKY vs ONION RINGS
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 6 out of 10 nutrient categories
ORIGINAL BEEF JERKY: 6
vs
ONION RINGS: 1
(3 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 279 cal | 464 cal | |
| Protein | 46.5 g | 7.1 g | |
| Carbs | 20.9 g | 60.7 g | |
| Fat | 3.5 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEEF JERKY | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 1,442 MG | 1,250 MG |