ORIGINAL BEEF JERKY vs PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SEAWEED wins in 5 out of 10 nutrient categories
ORIGINAL BEEF JERKY: 4
vs
PREMIUM ROASTED SEAWEED: 5
(1 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 269 cal | 500 cal | |
| Protein | 38.5 g | 20 g | |
| Carbs | 23.1 g | 20 g | |
| Fat | 3.9 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | ORIGINAL BEEF JERKY | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 4.2 MG | 7.2 MG | |
| Sodium, Na | 2,154 MG | 1,200 MG |