ORIGINAL BEEF COTTO SALAMI vs LA QUERCIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL BEEF COTTO SALAMI: 4
vs
LA QUERCIA: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BEEF COTTO SALAMI | LA QUERCIA | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 14.3 g | 35.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF COTTO SALAMI | LA QUERCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BEEF COTTO SALAMI | LA QUERCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 1,786 MG |