ORIGINAL BEEF BOLOGNA vs BLACK FOREST HAM & TURKEY BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & TURKEY BLACK FOREST HAM wins in 5 out of 9 nutrient categories
ORIGINAL BEEF BOLOGNA: 2
vs
BLACK FOREST HAM & TURKEY BLACK FOREST HAM: 5
(2 ties)
Overview
| Nutrient | ORIGINAL BEEF BOLOGNA | BLACK FOREST HAM & TURKEY BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 123 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 28.6 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF BOLOGNA | BLACK FOREST HAM & TURKEY BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BEEF BOLOGNA | BLACK FOREST HAM & TURKEY BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 1,018 MG |