ORIGINAL BEEF vs DE BOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL BEEF: 5
vs
DE BOLES: 5
(1 ties)
Overview
| Nutrient | ORIGINAL BEEF | DE BOLES | Winner |
|---|---|---|---|
| Calories | 189 cal | 368 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 25.2 g | 80.7 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF | DE BOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BEEF | DE BOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 6.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 448 MG | 26 MG |