ORIGINAL BBQ CHICKEN CREATIONS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL BBQ CHICKEN CREATIONS wins in 11 out of 14 nutrient categories
ORIGINAL BBQ CHICKEN CREATIONS: 11
vs
MASHED POTATOES: 1
(2 ties)
Overview
| Nutrient | ORIGINAL BBQ CHICKEN CREATIONS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 122 cal | 141 cal | |
| Protein | 14.9 g | 2.8 g | |
| Carbs | 4.1 g | 12.7 g | |
| Fat | 4.7 g | 8.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BBQ CHICKEN CREATIONS | MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BBQ CHICKEN CREATIONS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 203 MG | 0 MG | |
| Potassium, K | 284 MG | 268 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 676 MG | 317 MG |