ORIGINAL BBQ CHICKEN CREATIONS vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ORIGINAL BBQ CHICKEN CREATIONS wins in 10 out of 15 nutrient categories
ORIGINAL BBQ CHICKEN CREATIONS: 10
vs
LONG GRAIN WHITE RICE: 3
(2 ties)
Overview
| Nutrient | ORIGINAL BBQ CHICKEN CREATIONS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 122 cal | 119 cal | |
| Protein | 14.9 g | 2.3 g | |
| Carbs | 4.1 g | 26.6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BBQ CHICKEN CREATIONS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BBQ CHICKEN CREATIONS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Phosphorus, P | 203 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 676 MG | 3 MG |