ORIGINAL BBQ CHICKEN CREATIONS vs ALL NATURAL MASHED POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL BBQ CHICKEN CREATIONS wins in 10 out of 15 nutrient categories
ORIGINAL BBQ CHICKEN CREATIONS: 10
vs
ALL NATURAL MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ORIGINAL BBQ CHICKEN CREATIONS | ALL NATURAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 122 cal | 121 cal | |
| Protein | 14.9 g | 2.1 g | |
| Carbs | 4.1 g | 15.7 g | |
| Fat | 4.7 g | 5.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BBQ CHICKEN CREATIONS | ALL NATURAL MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ORIGINAL BBQ CHICKEN CREATIONS | ALL NATURAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 203 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 676 MG | 379 MG |