ORIGINAL BASIC CHEDDAR CHEESE SAUCE vs KETCHUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL BASIC CHEDDAR CHEESE SAUCE: 3
vs
KETCHUP: 3
(5 ties)
Overview
| Nutrient | ORIGINAL BASIC CHEDDAR CHEESE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calories | 129 cal | 118 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 11.3 g | 29.4 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BASIC CHEDDAR CHEESE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BASIC CHEDDAR CHEESE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 629 MG | 941 MG |