ORIGINAL BARLEY BLUEBERRY GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
ORIGINAL BARLEY BLUEBERRY GRANOLA: 4
vs
SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | ORIGINAL BARLEY BLUEBERRY GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 395 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 60.7 g | 86.8 g | |
| Fat | 17.9 g | 5.3 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BARLEY BLUEBERRY GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 0 MG | 12.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BARLEY BLUEBERRY GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 21.1 MG | |
| Potassium, K | 371 MG | 132 MG | |
| Sodium, Na | 71 MG | 763 MG |