ORIGINAL BARLEY BLUEBERRY GRANOLA vs ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL wins in 8 out of 10 nutrient categories
ORIGINAL BARLEY BLUEBERRY GRANOLA: 1
vs
ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL: 8
(1 ties)
Overview
| Nutrient | ORIGINAL BARLEY BLUEBERRY GRANOLA | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 60.7 g | 58 g | |
| Fat | 17.9 g | 12 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BARLEY BLUEBERRY GRANOLA | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 371 MG | 340 MG | |
| Sodium, Na | 71 MG | 300 MG |