ORIGINAL BARISTA OAT MILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 9 out of 12 nutrient categories
ORIGINAL BARISTA OAT MILK: 2
vs
ORIGINAL SOYMILK: 9
(1 ties)
Overview
| Nutrient | ORIGINAL BARISTA OAT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BARISTA OAT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | ORIGINAL BARISTA OAT MILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 150 MG | 117 MG | |
| Sodium, Na | 23 MG | 35 MG |