ORIGINAL BAR MIX PEANUTS vs ALMOND SESAME SEAWEED CRISPS
Nutrition comparison per 100 g serving
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ALMOND SESAME SEAWEED CRISPS wins in 6 out of 10 nutrient categories
ORIGINAL BAR MIX PEANUTS: 2
vs
ALMOND SESAME SEAWEED CRISPS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL BAR MIX PEANUTS | ALMOND SESAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 20 g | |
| Carbs | 56.7 g | 60 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAR MIX PEANUTS | ALMOND SESAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORIGINAL BAR MIX PEANUTS | ALMOND SESAME SEAWEED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Sodium, Na | 900 MG | 700 MG |