ORIGINAL BANANA BREAD CRISPS vs SODA CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL BANANA BREAD CRISPS: 4
vs
SODA CRACKERS: 4
(4 ties)
Overview
| Nutrient | ORIGINAL BANANA BREAD CRISPS | SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 13.3 g | 7.0 g | |
| Carbs | 50 g | 77.5 g | |
| Fat | 30 g | 7.0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BANANA BREAD CRISPS | SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BANANA BREAD CRISPS | SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 233 MG | 845 MG |