ORIGINAL BANANA BREAD CRISPS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 7 out of 15 nutrient categories
ORIGINAL BANANA BREAD CRISPS: 4
vs
CRACKERS: 7
(4 ties)
Overview
| Nutrient | ORIGINAL BANANA BREAD CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 369 cal | |
| Protein | 13.3 g | 6.2 g | |
| Carbs | 50 g | 70.8 g | |
| Fat | 30 g | 7.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BANANA BREAD CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BANANA BREAD CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 4.3 MG | 5.5 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 233 MG | 1,015 MG |