ORIGINAL BALANCE MULTIGRAIN CEREAL vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL wins in 11 out of 17 nutrient categories
ORIGINAL BALANCE MULTIGRAIN CEREAL: 5
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | ORIGINAL BALANCE MULTIGRAIN CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 371 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 78.6 g | 77.1 g | |
| Fat | 4.8 g | 4.3 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BALANCE MULTIGRAIN CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | ORIGINAL BALANCE MULTIGRAIN CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 371 MG | |
| Iron, Fe | 12.9 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 262 MG | 286 MG | |
| Sodium, Na | 548 MG | 514 MG |