ORIGINAL BAKED WITH WHOLE WHEAT vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 15 nutrient categories
ORIGINAL BAKED WITH WHOLE WHEAT: 5
vs
KROGER: 7
(3 ties)
Overview
| Nutrient | ORIGINAL BAKED WITH WHOLE WHEAT | KROGER | Winner |
|---|---|---|---|
| Calories | 238 cal | 195 cal | |
| Protein | 11.9 g | 5.9 g | |
| Carbs | 31.0 g | 34.8 g | |
| Fat | 8.3 g | 3.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED WITH WHOLE WHEAT | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BAKED WITH WHOLE WHEAT | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 387 MG | 85 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 202 MG | 449 MG |