ORIGINAL BAKED WITH WHOLE WHEAT vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 9 out of 17 nutrient categories
ORIGINAL BAKED WITH WHOLE WHEAT: 6
vs
BLUEBERRY WAFFLES: 9
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED WITH WHOLE WHEAT | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 314 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 31.0 g | 45.7 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED WITH WHOLE WHEAT | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | ORIGINAL BAKED WITH WHOLE WHEAT | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 387 MG | 371 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 202 MG | 643 MG |