ORIGINAL BAKED SWEET POTATO FRIES vs PRETZEL STIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL BAKED SWEET POTATO FRIES: 4
vs
PRETZEL STIX: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED SWEET POTATO FRIES | PRETZEL STIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 424 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 78.6 g | 88.3 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED SWEET POTATO FRIES | PRETZEL STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BAKED SWEET POTATO FRIES | PRETZEL STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 459 MG |