ORIGINAL BAKED SWEET POTATO FRIES vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 5 out of 10 nutrient categories
ORIGINAL BAKED SWEET POTATO FRIES: 3
vs
POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED SWEET POTATO FRIES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED SWEET POTATO FRIES | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | ORIGINAL BAKED SWEET POTATO FRIES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 929 MG |