ORIGINAL BAKED SNACK ASSORTMENT vs TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED wins in 7 out of 11 nutrient categories
ORIGINAL BAKED SNACK ASSORTMENT: 2
vs
TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED: 7
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED SNACK ASSORTMENT | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 66.7 g | 20 g | |
| Fat | 14.3 g | 40 g | |
| Fiber | 4.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED SNACK ASSORTMENT | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BAKED SNACK ASSORTMENT | TOASTED SESAME ORGANIC PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 8 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 857 MG | 1,300 MG |