ORIGINAL BAKED BEANS WITH MOLASSES vs BROWN SUGAR BAKED BEANS
Nutrition comparison per 100 g serving
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BROWN SUGAR BAKED BEANS wins in 6 out of 11 nutrient categories
ORIGINAL BAKED BEANS WITH MOLASSES: 3
vs
BROWN SUGAR BAKED BEANS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS WITH MOLASSES | BROWN SUGAR BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 123 cal | |
| Protein | 6.1 g | 6.2 g | |
| Carbs | 26.0 g | 24.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS WITH MOLASSES | BROWN SUGAR BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS WITH MOLASSES | BROWN SUGAR BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 290 MG | 300 MG |