ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR AND BACON vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR AND BACON wins in 5 out of 12 nutrient categories
ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR AND BACON: 5
vs
LIGHT RED KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR AND BACON | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 229 cal | |
| Protein | 4.6 g | 22.9 g | |
| Carbs | 23.1 g | 60 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 5.4 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR AND BACON | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR AND BACON | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 415 MG | 14 MG |