ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR vs ORGANIC LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC LOW SODIUM BLACK BEANS wins in 5 out of 10 nutrient categories
ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR: 4
vs
ORGANIC LOW SODIUM BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 88 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 22.3 g | 14.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR | ORGANIC LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 238 MG | 338 MG | |
| Sodium, Na | 423 MG | 104 MG |