ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR: 1
vs
LIGHT RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 22.3 g | 20 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 238 MG | 308 MG | |
| Sodium, Na | 423 MG | 131 MG |