ORIGINAL BAKED BEANS vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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WHOLE BLACK BEANS wins in 5 out of 12 nutrient categories
ORIGINAL BAKED BEANS: 3
vs
WHOLE BLACK BEANS: 5
(4 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 23.9 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 362 MG | 331 MG |