ORIGINAL BAKED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
ORIGINAL BAKED BEANS: 1
vs
DARK RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 23.1 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 55 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 288 MG | 345 MG | |
| Sodium, Na | 438 MG | 238 MG |