ORIGINAL BAKED BEANS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL BAKED BEANS: 4
vs
WESTERN FAMILY: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 115 cal | 108 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 23.1 g | 16.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORIGINAL BAKED BEANS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 415 MG | 346 MG |