ORIGINAL BAKED BEANS vs HOT & SPICY REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HOT & SPICY REFRIED BEANS wins in 5 out of 10 nutrient categories
ORIGINAL BAKED BEANS: 4
vs
HOT & SPICY REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | HOT & SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 99 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 20.8 g | 16.0 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS | HOT & SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORIGINAL BAKED BEANS | HOT & SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 431 MG | 420 MG |