ORIGINAL BAGEL THINS vs SESAME SEMOLINA LOAF
Nutrition comparison per 100 g serving
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ORIGINAL BAGEL THINS wins in 6 out of 11 nutrient categories
ORIGINAL BAGEL THINS: 6
vs
SESAME SEMOLINA LOAF: 4
(1 ties)
Overview
| Nutrient | ORIGINAL BAGEL THINS | SESAME SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calories | 200 cal | 281 cal | |
| Protein | 4 g | 10.5 g | |
| Carbs | 38 g | 52.6 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAGEL THINS | SESAME SEMOLINA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BAGEL THINS | SESAME SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 667 MG |