ORIGINAL APPLESAUCE vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 5 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 5
vs
TOASTED COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 600 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 15.1 g | 50 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 200 MG |