ORIGINAL APPLESAUCE vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 5 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 1
vs
ORGANIC APPLE SAUCE: 5
(5 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 0 MG |