ORIGINAL APPLESAUCE vs SPICY SWEET PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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SPICY SWEET PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
SPICY SWEET PLANTAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | SPICY SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 557 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.5 g | 64.3 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | SPICY SWEET PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 56 MG | 714 MG | |
| Sodium, Na | 4 MG | 432 MG |