ORIGINAL APPLESAUCE vs LEMON FLAVORED SALTED PLUM
Nutrition comparison per 100 g serving
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LEMON FLAVORED SALTED PLUM wins in 4 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
LEMON FLAVORED SALTED PLUM: 4
(4 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | LEMON FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 71 cal | 166 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 18.3 g | 33.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | LEMON FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | LEMON FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 5,166 MG |