ORIGINAL APPLESAUCE vs HEALTHY FRUIT SNACKS
Nutrition comparison per 100 g serving
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HEALTHY FRUIT SNACKS wins in 6 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
HEALTHY FRUIT SNACKS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | HEALTHY FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 84 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 18.3 g | 16.0 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | HEALTHY FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | HEALTHY FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |