ORIGINAL APPLESAUCE vs GREAT LAKES
Nutrition comparison per 100 g serving
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GREAT LAKES wins in 6 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
GREAT LAKES: 6
(2 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | GREAT LAKES | Winner |
|---|---|---|---|
| Calories | 67 cal | 258 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.7 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | GREAT LAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | GREAT LAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 156 MG | 1,225 MG | |
| Sodium, Na | 0 MG | 3 MG |