ORIGINAL APPLESAUCE vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 2
vs
ORGANIC APPLESAUCE: 5
(4 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 44 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 19.5 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |