ORIGINAL APPLESAUCE vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 4 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 2
vs
CINNAMON APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 61 MG | |
| Sodium, Na | 0 MG | 4 MG |