ORIGINAL APPLESAUCE vs BLASTZ FRUIT POUCHES ON THE GO
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 5 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 5
vs
BLASTZ FRUIT POUCHES ON THE GO: 3
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | BLASTZ FRUIT POUCHES ON THE GO | Winner |
|---|---|---|---|
| Calories | 72 cal | 82 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.4 g | 18.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | BLASTZ FRUIT POUCHES ON THE GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | BLASTZ FRUIT POUCHES ON THE GO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |