ORIGINAL APPLESAUCE vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 4 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 4
vs
SWEETENED APPLESAUCE: 1
(5 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 63 cal | 65 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 93 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |